<html><head><meta name="color-scheme" content="light dark"></head><body><pre style="word-wrap: break-word; white-space: pre-wrap;">.elementor-310463 .elementor-element.elementor-element-1b8a2ed &gt; .elementor-container{max-width:700px;}.elementor-310463 .elementor-element.elementor-element-1b8a2ed{padding:0px 0px 30px 0px;}.elementor-310463 .elementor-element.elementor-element-7c3084a{text-align:center;}.elementor-310463 .elementor-element.elementor-element-7c3084a &gt; .elementor-widget-container{margin:0px 0px -15px 0px;}.elementor-310463 .elementor-element.elementor-element-3f99531{text-align:center;}.elementor-310463 .elementor-element.elementor-element-3f99531 .elementor-heading-title{color:var( --e-global-color-text );font-family:"Good Times", Sans-serif;font-size:15px;font-weight:400;}.elementor-310463 .elementor-element.elementor-element-0747a98{text-align:center;color:#000000;font-family:"Poppins", Sans-serif;font-size:48px;font-weight:bold;}.elementor-310463 .elementor-element.elementor-element-0747a98 &gt; .elementor-widget-container{margin:-10px 0px -10px 0px;}.elementor-310463 .elementor-element.elementor-element-783caf2 &gt; .elementor-widget-container{box-shadow:0px 32px 10px -23px rgba(0,0,0,0.5);}.elementor-310463 .elementor-element.elementor-element-37b5dd9:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-37b5dd9 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#02010112;}.elementor-310463 .elementor-element.elementor-element-37b5dd9{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:30px 0px 0px 0px;}.elementor-310463 .elementor-element.elementor-element-37b5dd9 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-72a9de4{text-align:center;}.elementor-310463 .elementor-element.elementor-element-72a9de4 .elementor-heading-title{color:#000000;font-family:"Poppins", Sans-serif;font-size:43px;font-weight:bold;}.elementor-310463 .elementor-element.elementor-element-72a9de4 &gt; .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-310463 .elementor-element.elementor-element-4fc1b00 &gt; .elementor-container{max-width:800px;}.elementor-310463 .elementor-element.elementor-element-4fc1b00{margin-top:-15px;margin-bottom:0px;padding:0px 0px 15px 0px;}.elementor-310463 .elementor-element.elementor-element-05f964f{text-align:center;font-family:"Poppins", Sans-serif;font-size:14px;font-weight:400;line-height:28px;}.elementor-310463 .elementor-element.elementor-element-82ba5a2:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-82ba5a2 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-82ba5a2{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:20px 0px 30px 0px;}.elementor-310463 .elementor-element.elementor-element-82ba5a2 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-7f11405{text-align:center;}.elementor-310463 .elementor-element.elementor-element-7f11405 .elementor-heading-title{color:#000000;font-family:"Poppins", Sans-serif;font-weight:bold;}.elementor-310463 .elementor-element.elementor-element-7f11405 &gt; .elementor-widget-container{padding:30px 0px 0px 0px;}.elementor-310463 .elementor-element.elementor-element-e1865b4:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-e1865b4 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-e1865b4{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-310463 .elementor-element.elementor-element-e1865b4 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-cecf37d &gt; .elementor-widget-container{margin:0px 0px 0px -50px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-557ed0b &gt; .elementor-widget-container{margin:0px -50px 0px 0px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-7aad515:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-7aad515 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-7aad515{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-310463 .elementor-element.elementor-element-7aad515 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-d4315fc &gt; .elementor-widget-container{margin:0px 0px 0px -50px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-1ea7038 &gt; .elementor-widget-container{margin:0px -50px 0px 0px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-17d96d5:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-17d96d5 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#02010112;}.elementor-310463 .elementor-element.elementor-element-17d96d5{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:30px 0px 0px 0px;}.elementor-310463 .elementor-element.elementor-element-17d96d5 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-48787dc{text-align:center;}.elementor-310463 .elementor-element.elementor-element-48787dc .elementor-heading-title{color:#000000;font-family:"Poppins", Sans-serif;font-size:43px;font-weight:bold;}.elementor-310463 .elementor-element.elementor-element-48787dc &gt; .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-310463 .elementor-element.elementor-element-9910622 &gt; .elementor-container{max-width:800px;}.elementor-310463 .elementor-element.elementor-element-9910622{margin-top:-15px;margin-bottom:0px;padding:0px 0px 15px 0px;}.elementor-310463 .elementor-element.elementor-element-63b6bf3{text-align:center;font-family:"Poppins", Sans-serif;font-size:14px;font-weight:400;line-height:28px;}.elementor-310463 .elementor-element.elementor-element-765a900:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-765a900 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-765a900{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:20px 0px 30px 0px;}.elementor-310463 .elementor-element.elementor-element-765a900 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-1f20045{text-align:center;}.elementor-310463 .elementor-element.elementor-element-1f20045 .elementor-heading-title{color:#000000;font-family:"Poppins", Sans-serif;font-weight:bold;}.elementor-310463 .elementor-element.elementor-element-1f20045 &gt; .elementor-widget-container{padding:30px 0px 0px 0px;}.elementor-310463 .elementor-element.elementor-element-8ee1a5c:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-8ee1a5c &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-8ee1a5c{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-310463 .elementor-element.elementor-element-8ee1a5c &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-4a93092 &gt; .elementor-widget-container{margin:0px 0px 0px -50px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-e1dd02e &gt; .elementor-widget-container{margin:0px -50px 0px 0px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-ff4e4a5:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-ff4e4a5 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-ff4e4a5{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-310463 .elementor-element.elementor-element-ff4e4a5 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-3324626 &gt; .elementor-widget-container{margin:0px 0px 0px -50px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-55162b5 &gt; .elementor-widget-container{margin:0px -50px 0px 0px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-358a6e4:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-358a6e4 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-358a6e4{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-310463 .elementor-element.elementor-element-358a6e4 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-d7b4d9e &gt; .elementor-widget-container{margin:0px 0px 0px -50px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-734e515 &gt; .elementor-widget-container{margin:0px -50px 0px 0px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-5dcf8d1:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-5dcf8d1 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#02010112;}.elementor-310463 .elementor-element.elementor-element-5dcf8d1{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:30px 0px 0px 0px;}.elementor-310463 .elementor-element.elementor-element-5dcf8d1 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-e22a1ac{text-align:center;}.elementor-310463 .elementor-element.elementor-element-e22a1ac .elementor-heading-title{color:#000000;font-family:"Poppins", Sans-serif;font-size:43px;font-weight:bold;}.elementor-310463 .elementor-element.elementor-element-e22a1ac &gt; .elementor-widget-container{margin:0px 0px 0px 0px;}.elementor-310463 .elementor-element.elementor-element-6740a04 &gt; .elementor-container{max-width:800px;}.elementor-310463 .elementor-element.elementor-element-6740a04{margin-top:-15px;margin-bottom:0px;padding:0px 0px 15px 0px;}.elementor-310463 .elementor-element.elementor-element-b33c698{text-align:center;font-family:"Poppins", Sans-serif;font-size:14px;font-weight:400;line-height:28px;}.elementor-310463 .elementor-element.elementor-element-40c02d1:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-40c02d1 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-40c02d1{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;margin-top:0px;margin-bottom:0px;padding:20px 0px 30px 0px;}.elementor-310463 .elementor-element.elementor-element-40c02d1 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-a6fb3ee{text-align:center;}.elementor-310463 .elementor-element.elementor-element-a6fb3ee .elementor-heading-title{color:#000000;font-family:"Poppins", Sans-serif;font-weight:bold;}.elementor-310463 .elementor-element.elementor-element-a6fb3ee &gt; .elementor-widget-container{padding:30px 0px 0px 0px;}.elementor-310463 .elementor-element.elementor-element-138aeb4:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-138aeb4 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-138aeb4{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-310463 .elementor-element.elementor-element-138aeb4 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-984f218 &gt; .elementor-widget-container{margin:0px 0px 0px -50px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-fbe2281 &gt; .elementor-widget-container{margin:0px -50px 0px 0px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-2cfdcab:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-2cfdcab &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-2cfdcab{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-310463 .elementor-element.elementor-element-2cfdcab &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-cf74a79 &gt; .elementor-widget-container{margin:0px 0px 0px -50px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-675f2d8 &gt; .elementor-widget-container{margin:0px -50px 0px 0px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-a748929:not(.elementor-motion-effects-element-type-background), .elementor-310463 .elementor-element.elementor-element-a748929 &gt; .elementor-motion-effects-container &gt; .elementor-motion-effects-layer{background-color:#FFFFFF;}.elementor-310463 .elementor-element.elementor-element-a748929{transition:background 0.3s, border 0.3s, border-radius 0.3s, box-shadow 0.3s;}.elementor-310463 .elementor-element.elementor-element-a748929 &gt; .elementor-background-overlay{transition:background 0.3s, border-radius 0.3s, opacity 0.3s;}.elementor-310463 .elementor-element.elementor-element-85c0e01 &gt; .elementor-widget-container{margin:0px 0px 0px -50px;padding:0px 50px 0px 50px;}.elementor-310463 .elementor-element.elementor-element-12da0e7 &gt; .elementor-widget-container{margin:0px -50px 0px 0px;padding:0px 50px 0px 50px;}/* Start custom CSS for section, class: .elementor-element-37b5dd9 *//*show/hide based on URL parameters */

.hide {
  display: none;
}

#like.hide:target,
#comment.hide:target,
#share.hide:target,
#save.hide:target {
  display: block;
}/* End custom CSS */
/* Start custom CSS for section, class: .elementor-element-17d96d5 *//*show/hide based on URL parameters */

.hide {
  display: none;
}

#like.hide:target,
#comment.hide:target,
#share.hide:target,
#save.hide:target {
  display: block;
}/* End custom CSS */
/* Start custom CSS for section, class: .elementor-element-5dcf8d1 *//*show/hide based on URL parameters */

.hide {
  display: none;
}

#like.hide:target,
#comment.hide:target,
#share.hide:target,
#save.hide:target {
  display: block;
}/* End custom CSS */
/* Start custom CSS *//*show/hide based on URL parameters */

.plan {
  display: none;
}

#butt.plan:target,
#arm.plan:target {
  display: block;
}


/*Video sections*/

.watch-video-play-icon img {
    max-width: 45px;
}
.watch_video_wrapper_img {
    position: relative;
}
.watch-video-play-icon {
    position: absolute;
    top: 50%;
    left: 0;
    right: 0;
    text-align: center;
    transform: translate(0px, -50%);
}
.watch_video_left h4 {
    margin: 0;
    width: 45px;
    height: 45px;
    background: #578cc2;
    border-radius: 3px;
    color: #ffffff;
    align-items: center;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 18px;
    font-family: 'Poppins', Sans-serif !important;
}
.watch_video_right h5 {
    margin: 0;
    font-family: 'Poppins', Sans-serif !important;
    font-size: 20px;
    font-weight: 500;
    padding-bottom: 9px;
    text-transform: lowercase;
}
.watch_video_right p {
    margin: 0;
    font-size: 16px;
    color: #000;
    line-height:1.2;
    font-family: 'Poppins', Sans-serif !important;
    font-weight: 600;
}
span.video-text-grey {
    color: #c6c6c6;
    font-weight: 500;
    font-size: 14px;
}
span.video_text_spacing {
    padding-right: 15px;
}
.watch_video_right{
    padding-left:20px;
}
.watch_video_text_wrapper {
    display: flex;
    align-items: center;
    padding:16px 0 12px 0;
    border-bottom:1px solid #f3f3f3;
    /* justify-content: center; */
}
.watch_video_wrapper {
    margin-bottom: 20px;
}

@media(max-width:991px){
    .watch_video_right h5{font-size:18px;}
    
}
@media(max-width:767px){
    .watch_video_right h5{font-size:14px; padding-bottom:5px;}
    .watch_video_right p{font-size:13px;}
    span.video_text_spacing{padding-right:10px;}
    span.video-text-grey{font-size:13px;}
    .watch_video_right p{font-size:14px;}
    .watch_video_wrapper {
    margin-bottom: 0;
}
}/* End custom CSS */
/* Start Custom Fonts CSS */@font-face {
	font-family: 'Good Times';
	font-style: normal;
	font-weight: normal;
	font-display: auto;
	src: url('https://www.hypertrophycoach.com/wp-content/uploads/2022/03/good_times_rg-webfont.woff2') format('woff2'),
		url('https://www.hypertrophycoach.com/wp-content/uploads/2022/03/good_times_rg-webfont.woff') format('woff'),
		url('https://www.hypertrophycoach.com/wp-content/uploads/2022/03/good_times_rg-webfont.ttf') format('truetype'),
		url('https://www.hypertrophycoach.com/wp-content/uploads/2022/03/good_times_rg-webfont.svg#GoodTimes') format('svg');
}
/* End Custom Fonts CSS */</pre></body></html>